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Are Vegetarian Diets Optimal For Children’s Health?

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When someone says I’m a Vegan or Vegetarian, what involves thoughts first? Let me guess, an individual that doesn’t eat meat right? Properly, a part of that is true but there are different types of Vegetarians, resembling Lacto-Ovo Vegetarians, Vegans, and Macrobiotic diets. A Lacto-Ovo Vegan would not eat meat or fish but eats dairy and eggs. A Vegan excludes all meats, fish, dairy, eggs, and no animal products, that is the type of Vegetarian most of us refer to. Continue Reading